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Anyone who has been in a toxic relationship knows that these relationships are likely taking the greatest toll on your health – they are the reason you don’t get enough sleep, that you may rush through meals or eat to cope, that you fall back into unhealthy coping habits such as smoking, drugs or alcohol.

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The Doctor’s Been There – A Personal Weight Loss Story

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Dr. Ramani Durvasula shares that she was overweight just like the clients and they too can reach their goals.

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Stress Fractures: Mental Health in our Daily World

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I got pulled over by the cops for a driving violation a few days ago. It was 430 PM and the light where I can typically make a right on red onto a freeway onramp has different rules between 4 PM and 7 PM – no right on red. I am so stressed these days […]

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Baby Shower Gifts – What a Parent Really Needs

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My sister is having a baby – a boy, due in November. It is my first foray into being an aunt. I am so excited about her pregnancy, about being an “Auntie”, about being with a baby again. I have two phenomenal daughters, never intend to have more. I love babies. I actually don’t like […]

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