The Myth of the Fad Diet

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10 Fad Diets that don’t Really Work In today’s impatient world, people try to find ways to achieve instant gratification—whether it’s work, play, communication, health, or beauty. As a result, so many diets promising much weight loss in a short amount of time are making the rounds. Some diets are genuinely good for you and […]

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The Doctor’s Been There – A Personal Weight Loss Story

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Dr. Ramani Durvasula shares that she was overweight just like the clients and they too can reach their goals.

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Stress Fractures: Mental Health in our Daily World

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I got pulled over by the cops for a driving violation a few days ago. It was 430 PM and the light where I can typically make a right on red onto a freeway onramp has different rules between 4 PM and 7 PM – no right on red. I am so stressed these days […]

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